The strong physical challenge, mentally daring excitement, empowering demonstration of quick progress, and communal encouragement makes rock climbing an excellent cross-training modality. But be warned, those are the same reasons that it may convert you into a full time enthusiast.
Read More"The spine is an amazing portal of information to locate joint or motor control issues in distant joints so how is it that the most fundamental structure in our body is often overlooked when treating athletic injuries? Chiropractors spend years studying the importance of the spine and its lead role in all that we do because without it, no athletic movements would be possible."
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