I felt called to share my recommendations for the Ayurvedic techniques and tools that have carried me through a healthy and happy pregnancy; not as a specialist in the medicine, but as a consumer who is sharing her testimonials of their successful influence. In an effort not to add to the list of things you’re just learning to categorize as a pregnancy “do” or “don’t,” I’m sharing my favorite practices that are easy to approach, feel good, and supply you with the calming sense that you are doing something important for yourself and your growing baby.

Marina ManganoJanuary 27, 2023Isle of Wellness ayurveda, chiropractic, medicine, yoga, neti pot, sinuses

A New Foothold: Rock Climbing and Effective Cross Training

The strong physical challenge, mentally daring excitement, empowering demonstration of quick progress, and communal encouragement makes rock climbing an excellent cross-training modality. But be warned, those are the same reasons that it may convert you into a full time enthusiast.

ChiropracticMarina ManganoMarch 1, 2020Tensegrity Chiropracticrock climbing, yoga, chiropractic, tulsa, cross-trainingComment

MEDITATION BRAIN & BODY

This is the excerpt for a featured post.All stressful triggers initiate the sympathetic nervous system via the Fight or Flight stress response. Stress causes a cascade of changes in the body that can be highly beneficial in the short term but drastically destructive over the long term. Some stress is good to motivate us to exercise or respond well to challenges but it’s the constant feeling of being hyped up that will wear your body, immune system, and emotional will power down.

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