The Isle of Wellness

Thank you all for a spectacular fourth season at the lovely Isle of Wellness in Stone Harbor!

We are so thankful for our community’s continued support in making our healing space a hub for local wellness. Personally, I appreciate everyone’s patience as I navigated being your healthcare provider AND a new mom to Marshall.

Alongside of Physical Therapy and Pilates instruction, our team supplies Cape May County with its first integrated chiropractic experience; The power of chiropractic manipulation complemented by soft tissue therapies, yoga rehabilitation, emotional pain release, pelvic floor restoration, and sports taping.

What is Chiro-Yoga-Flow?

Through writing and moving, I love to to share the tools that have enriched my active life on my social media platform, chiroyogaflow.

Find stories, my published book, and coastal themed inspirations below.

Will someday make a collage of all the babies who are precious to me, sitting in this Jeep 💜
This is how we commune. 🍃🌲
Feeling like the triple goddess today with the triple crown of solar scenes.🌛🌝🌜 From sunrise, eclipse in 100% totality, to sunset, I’ll never forget the beautiful day spent chasing the sun. ☀️ Grateful for family and the chance to witness
The sun always rises ☀️🌞☀️ Watch until the end to feel the wind move you 💨🌊
When all your boys get a fresh cut together. 💈💈 First haircut for the little man! Good thing Marshall has all these dapper men to look up to and that @shawnahoke takes such good care of us. He did great! So excited for your turn to be a Mom Shawna
“Let nothing tear apart what God has brought together.” 🌅🌊 Making the most out of beach flooding with this stunning sunrise. Double the sky, double the color…. Which is your mood? ☀️ A wedding inspired quote from @emilylawson31
Bringing this type of new crystal energy all the way from the natural state to the office this week! Charged up from seeing the Mangano women and ready to put the new gua sha tools to work. New crystal team is ready to match soft tissue work with c
He did it. He went and turned one last week! ✨ We got to celebrate this spectacular year with my family in Arkansas and reminisce on all the best faces Marshall made this year. Of all the pictures, all the memories that we do catch on film…i
“More!” 🍎🍌🍊🥑🍓🥝🥩🍇🥦🥕 More memories revolving around food and family please! Don’t know if we’ll make it to 101 food by Wednesday next week but we enjoyed checking off all the experiments and funny faces that got us
The world before me is restored in beauty. The world behind me is restored in beauty… …All things around me are restored in beauty. It is finished in beauty. It is finished in beauty. It is finished in beauty. It is finished in beaut
There’s a type of amnesia that comes with living at the beach… one that comes with thoughts like, “this is the most beautiful sunrise I’ve ever seen”… only to be replaced by the next intimate moment with the sun&
Colorado recap ⛰️❄️☃️ Really starting to enjoy seeing Marshall interact with things he can learn from. We found this sustainability center this summer before he was old enough to explore. Now we love learning with him, there’s so much to share
‘Art is for the things we don’t have words for.’ - Alchemy of a Blackbird, Claire McMillan 🐦‍⬛🎨 The aftermath of reading a book about Leonora Carrington and Remedios Varo is that you will start traveling with Tarot cards in