Yoga

I have personally been practicing yoga for the past five years and have completed my 200 hour teacher training through the Yoga Deza Institute in Fayetteville, Arkansas. I've taken numerous seminars and read every book I could find about yogic theories, anatomical explanations, and mechanical properties of the yoga poses known as asanas.

Now I incorporate my anatomy expertise to help yoga enthusiasts improve their practice both on and off the mat. Whether you have pain in certain poses or an emotional response to limitations of your body, we can offer balance and the support you need to improve!

 

Meditation

In the office, meditative scans are used and taught to every patient to decrease stress, pain levels and emotional memories of trauma or injuries. Learning this quick and powerful version of meditation will accelerate your healing and improve the connection between your mind and physical body.

Check out my blog on the chemical effects of meditating! 

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